Chakra Yoga

Chakra yoga is energy work on a physical, mental and spiritual level. This practical workbook offers a comprehensive and structured program that will allow you to begin to perceive your energy centers, strengthen them and thereby express more vitality and balance in your daily life. It is a compact week-long program with eight variable training units to revitalize the body from the feet to the head. The program offers three levels for beginners, more experienced and advanced, thus providing a choice of individual yoga path for physical and spiritual development. The meditation guides will provide you with methods to strengthen the chakras, leading to the consolidation of health and inner balance. You will learn to consciously work with your own body, penetrate into anatomical contexts and discover the connections between the ancient Indian science of yoga and everyday life today.