Jin Yoga Exercises to strengthen qi and chakras 14 cards

Jin yoga focuses on the connective tissue in the lower spine, pelvis and femur joints and stimulates the meridians that pass through this area. The lower and upper body meridians are paired, so each of the lower body meridians has a direct relationship to the upper body meridians. Jin yoga is considered a practice of calm power. All the most famous forms of yoga are basically yang in nature. They are based on muscle movements and the focus of their attention is on changing and achieving certain abilities. In contrast, yin yoga focuses on the connective tissue and bones, those parts of the body that lie closest to the core and are essential to our physical health and range of motion.

The package contains a book and 14 cards with yoga positions.